MEDIUM SALSA vs CILANTRO JALAPENO HUMMUS
Nutrition comparison per 100 g serving
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CILANTRO JALAPENO HUMMUS wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 4
vs
CILANTRO JALAPENO HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | CILANTRO JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | CILANTRO JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 250 MG | 273 MG | |
| Sodium, Na | 679 MG | 467 MG |