MEDIUM SALSA vs PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP
Nutrition comparison per 100 g serving
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PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP wins in 6 out of 11 nutrient categories
MEDIUM SALSA: 4
vs
PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP: 6
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 350 cal | |
| Protein | 0 g | 13.9 g | |
| Carbs | 7.1 g | 56.8 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 0 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MEDIUM SALSA | PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 679 MG | 864 MG |