MEDIUM SALSA vs SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 3 out of 11 nutrient categories

MEDIUM SALSA: 3 vs SALSA: 2 (6 ties)

Overview

Nutrient	MEDIUM SALSA	SALSA	Winner
Calories	18 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	7.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM SALSA	SALSA
Calcium, Ca	43 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	250 MG	0 MG
Sodium, Na	679 MG	429 MG

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