MEDIUM SALSA vs LOWFAT GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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LOWFAT GREEK YOGURT DIP wins in 6 out of 10 nutrient categories
MEDIUM SALSA: 3
vs
LOWFAT GREEK YOGURT DIP: 6
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | LOWFAT GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 111 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 10 g | 8.3 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | LOWFAT GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | MEDIUM SALSA | LOWFAT GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 767 MG | 528 MG |