MEDIUM SALSA vs THICK AND CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
THICK AND CHUNKY SALSA wins in 4 out of 10 nutrient categories
MEDIUM SALSA: 1
vs
THICK AND CHUNKY SALSA: 4
(5 ties)
Overview
| Nutrient | MEDIUM SALSA | THICK AND CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | THICK AND CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 7.3 MG |
Minerals
| Mineral | MEDIUM SALSA | THICK AND CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 727 MG |