MEDIUM SALSA vs SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 3 out of 10 nutrient categories

MEDIUM SALSA: 3 vs SALSA: 2 (5 ties)

Overview

Nutrient	MEDIUM SALSA	SALSA	Winner
Calories	16 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	3.2 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	3.9 MG	20 MG

Mineral	MEDIUM SALSA	SALSA	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	871 MG	567 MG

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