MEDIUM SALSA vs MILD RESTAURANT-STYLE SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

MEDIUM SALSA: 2 vs MILD RESTAURANT-STYLE SALSA: 2 (4 ties)

Overview

Nutrient	MEDIUM SALSA	MILD RESTAURANT-STYLE SALSA	Winner
Calories	44 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	2.9 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MEDIUM SALSA	MILD RESTAURANT-STYLE SALSA	Winner
Potassium, K	182 MG	0 MG
Sodium, Na	529 MG	733 MG

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