MEDIUM SALSA vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 3 out of 8 nutrient categories
MEDIUM SALSA: 2
vs
MEDIUM CHUNKY SALSA: 3
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 44 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 529 MG | 767 MG |