MEDIUM SALSA vs MILD CLASSIC GUACAMOLE MINIS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM SALSA: 4
vs
MILD CLASSIC GUACAMOLE MINIS: 4
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | MILD CLASSIC GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calories | 16 cal | 211 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 3.2 g | 7.0 g | |
| Fat | 0 g | 19.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | MILD CLASSIC GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 871 MG | 474 MG |