MEDIUM SALSA vs MILD CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD CHUNKY SALSA wins in 4 out of 10 nutrient categories
MEDIUM SALSA: 3
vs
MILD CHUNKY SALSA: 4
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 16 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.2 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 871 MG | 467 MG |