MEDIUM SALSA vs MILD SEARED PINEAPPLE & GINGER SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 4 out of 11 nutrient categories

MEDIUM SALSA: 4 vs MILD SEARED PINEAPPLE & GINGER SALSA: 2 (5 ties)

Overview

Nutrient	MEDIUM SALSA	MILD SEARED PINEAPPLE & GINGER SALSA	Winner
Calories	32 cal	35 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	MILD SEARED PINEAPPLE & GINGER SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	8.5 MG

Mineral	MEDIUM SALSA	MILD SEARED PINEAPPLE & GINGER SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	226 MG	0 MG
Sodium, Na	774 MG	246 MG

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