MEDIUM SALSA vs SPICY BLACK BEAN DIP
Nutrition comparison per 100 g serving
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SPICY BLACK BEAN DIP wins in 4 out of 11 nutrient categories
MEDIUM SALSA: 3
vs
SPICY BLACK BEAN DIP: 4
(4 ties)
Overview
| Nutrient | MEDIUM SALSA | SPICY BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 100 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.5 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | SPICY BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SALSA | SPICY BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 742 MG | 450 MG |