MEDIUM SALSA vs THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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THICK & CHUNKY SALSA wins in 4 out of 10 nutrient categories

MEDIUM SALSA: 3 vs THICK & CHUNKY SALSA: 4 (3 ties)

Overview

Nutrient	MEDIUM SALSA	THICK & CHUNKY SALSA	Winner
Calories	48 cal	30 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	THICK & CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	7.3 MG

Mineral	MEDIUM SALSA	THICK & CHUNKY SALSA
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	581 MG	727 MG

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