MEDIUM SALSA vs MILD SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 4 out of 10 nutrient categories

MEDIUM SALSA: 4 vs MILD SALSA: 3 (3 ties)

Overview

Nutrient	MEDIUM SALSA	MILD SALSA	Winner
Calories	48 cal	31 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	MILD SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	MEDIUM SALSA	MILD SALSA
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	581 MG	328 MG

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