MEDIUM SALSA vs ORIGINAL HOMMUS

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 7 out of 11 nutrient categories

MEDIUM SALSA: 7 vs ORIGINAL HOMMUS: 2 (2 ties)

Overview

Nutrient	MEDIUM SALSA	ORIGINAL HOMMUS	Winner
Calories	32 cal	225 cal
Protein	0 g	5.6 g
Carbs	9.7 g	14.1 g
Fat	0 g	16.9 g
Fiber	3.2 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	ORIGINAL HOMMUS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDIUM SALSA	ORIGINAL HOMMUS
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.3 MG	1.4 MG
Potassium, K	355 MG	149 MG
Sodium, Na	742 MG	408 MG

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