MEDIUM SALSA vs DARK CHOCOLATE HOMMUS
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 6 out of 11 nutrient categories
MEDIUM SALSA: 6
vs
DARK CHOCOLATE HOMMUS: 3
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | DARK CHOCOLATE HOMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 282 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 9.7 g | 38.0 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 3.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | DARK CHOCOLATE HOMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SALSA | DARK CHOCOLATE HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Potassium, K | 355 MG | 289 MG | |
| Sodium, Na | 742 MG | 120 MG |