MEDIUM SALSA vs CUCUMBER GARLIC TZATZIKI
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 7 out of 11 nutrient categories
MEDIUM SALSA: 7
vs
CUCUMBER GARLIC TZATZIKI: 3
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | CUCUMBER GARLIC TZATZIKI | Winner |
|---|---|---|---|
| Calories | 32 cal | 125 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 9.7 g | 10.7 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | CUCUMBER GARLIC TZATZIKI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MEDIUM SALSA | CUCUMBER GARLIC TZATZIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 143 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 355 MG | 250 MG | |
| Sodium, Na | 742 MG | 339 MG |