MEDIUM SALSA vs SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 6 out of 11 nutrient categories

MEDIUM SALSA: 6 vs SALSA: 1 (4 ties)

Overview

Nutrient	MEDIUM SALSA	SALSA	Winner
Calories	32 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM SALSA	SALSA
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	355 MG	0 MG
Sodium, Na	742 MG	571 MG

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