MEDIUM SALSA vs AUTHENTIC TUSCAN APPETIZER ARUGULA DIP

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 7 out of 11 nutrient categories

MEDIUM SALSA: 7 vs AUTHENTIC TUSCAN APPETIZER ARUGULA DIP: 1 (3 ties)

Overview

Nutrient	MEDIUM SALSA	AUTHENTIC TUSCAN APPETIZER ARUGULA DIP	Winner
Calories	48 cal	533 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	0 g
Fat	0 g	46.7 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	AUTHENTIC TUSCAN APPETIZER ARUGULA DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM SALSA	AUTHENTIC TUSCAN APPETIZER ARUGULA DIP
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	355 MG	0 MG
Sodium, Na	516 MG	433 MG

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