MEDIUM SALSA vs TOASTED ONION HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 4 out of 9 nutrient categories
MEDIUM SALSA: 4
vs
TOASTED ONION HUMMUS: 3
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | TOASTED ONION HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | TOASTED ONION HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 482 MG |