MEDIUM SALSA vs VANILLA BEAN HUMMUS
Nutrition comparison per 100 g serving
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VANILLA BEAN HUMMUS wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 3
vs
VANILLA BEAN HUMMUS: 5
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | VANILLA BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 67 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | VANILLA BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 267 MG | 375 MG |