MEDIUM SALSA vs MEDIUM RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM RESTAURANT STYLE SALSA wins in 4 out of 10 nutrient categories
MEDIUM SALSA: 3
vs
MEDIUM RESTAURANT STYLE SALSA: 4
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 3.9 MG |
Minerals
| Mineral | MEDIUM SALSA | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 383 MG | 677 MG |