MEDIUM SALSA vs PARMESAN SPINACH & ARTICHOKE DIP
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 12 nutrient categories
MEDIUM SALSA: 5
vs
PARMESAN SPINACH & ARTICHOKE DIP: 3
(4 ties)
Overview
| Nutrient | MEDIUM SALSA | PARMESAN SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 276 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.7 g | 6.9 g | |
| Fat | 0 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | PARMESAN SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SALSA | PARMESAN SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 567 MG | 448 MG |