MEDIUM SALSA vs MILD CLASSIC ORGANIC GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 6 out of 11 nutrient categories
MEDIUM SALSA: 6
vs
MILD CLASSIC ORGANIC GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | MILD CLASSIC ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 36 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | MILD CLASSIC ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SALSA | MILD CLASSIC ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 246 MG | 300 MG | |
| Sodium, Na | 482 MG | 367 MG |