MEDIUM SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MEDIUM SALSA: 3 vs MEDIUM SALSA: 3 (4 ties)

Overview

Nutrient	MEDIUM SALSA	MEDIUM SALSA	Winner
Calories	33 cal	31 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	7.5 MG

Mineral	MEDIUM SALSA	MEDIUM SALSA
Calcium, Ca	67 MG	62 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	283 MG	359 MG

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