MEDIUM SALSA vs SPINACH & ARTICHOKE HUMMUS

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 5 out of 10 nutrient categories

MEDIUM SALSA: 5 vs SPINACH & ARTICHOKE HUMMUS: 4 (1 ties)

Overview

Nutrient	MEDIUM SALSA	SPINACH & ARTICHOKE HUMMUS	Winner
Calories	36 cal	250 cal
Protein	0 g	7.1 g
Carbs	7.1 g	17.9 g
Fat	0 g	17.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	SPINACH & ARTICHOKE HUMMUS	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	MEDIUM SALSA	SPINACH & ARTICHOKE HUMMUS
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	411 MG	464 MG

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