MEDIUM SALSA vs PINE NUTS HUMMOS

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 5 out of 10 nutrient categories

MEDIUM SALSA: 5 vs PINE NUTS HUMMOS: 4 (1 ties)

Overview

Nutrient	MEDIUM SALSA	PINE NUTS HUMMOS	Winner
Calories	30 cal	161 cal
Protein	0 g	7.1 g
Carbs	6.1 g	14.3 g
Fat	0 g	10.7 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	PINE NUTS HUMMOS	Winner
Vitamin C, total ascorbic acid	10.9 MG	0 MG

Mineral	MEDIUM SALSA	PINE NUTS HUMMOS
Calcium, Ca	61 MG	36 MG
Iron, Fe	1.1 MG	2.6 MG
Sodium, Na	212 MG	379 MG

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