MEDIUM SALSA vs OLE GUACAMOLE

Nutrition comparison per 100 g serving

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OLE GUACAMOLE wins in 6 out of 10 nutrient categories

MEDIUM SALSA: 3 vs OLE GUACAMOLE: 6 (1 ties)

Overview

Nutrient	MEDIUM SALSA	OLE GUACAMOLE	Winner
Calories	30 cal	267 cal
Protein	0 g	3.3 g
Carbs	6.1 g	6.7 g
Fat	0 g	11.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	OLE GUACAMOLE	Winner
Vitamin C, total ascorbic acid	10.9 MG	12 MG

Mineral	MEDIUM SALSA	OLE GUACAMOLE
Calcium, Ca	61 MG	67 MG
Iron, Fe	1.1 MG	1.2 MG
Sodium, Na	212 MG	400 MG

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