MEDIUM SALSA vs MILD MANDARIN ORANGE SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 7 out of 10 nutrient categories
MEDIUM SALSA: 7
vs
MILD MANDARIN ORANGE SALSA: 0
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | MILD MANDARIN ORANGE SALSA | Winner |
|---|---|---|---|
| Calories | 53 cal | 74 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | MILD MANDARIN ORANGE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | MILD MANDARIN ORANGE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 317 MG | 103 MG |