MEDIUM SALSA vs MEDIUM CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM SALSA: 3
vs
MEDIUM CHUNKY GUACAMOLE: 3
(5 ties)
Overview
| Nutrient | MEDIUM SALSA | MEDIUM CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 53 cal | 133 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | MEDIUM CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | MEDIUM CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 317 MG | 567 MG |