MEDIUM SALSA vs FRESH CREAMY HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 3 out of 10 nutrient categories
MEDIUM SALSA: 3
vs
FRESH CREAMY HUMMUS: 1
(6 ties)
Overview
| Nutrient | MEDIUM SALSA | FRESH CREAMY HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | FRESH CREAMY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 0 MG |