MEDIUM SALSA vs BUFFALO RANCH DIP
Nutrition comparison per 100 g serving
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BUFFALO RANCH DIP wins in 4 out of 11 nutrient categories
MEDIUM SALSA: 3
vs
BUFFALO RANCH DIP: 4
(4 ties)
Overview
| Nutrient | MEDIUM SALSA | BUFFALO RANCH DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 172 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 7.1 g | 6.9 g | |
| Fat | 0 g | 13.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | BUFFALO RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SALSA | BUFFALO RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 138 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 1,034 MG |