MEDIUM SALSA vs SWEET GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 8 out of 11 nutrient categories
MEDIUM SALSA: 8
vs
SWEET GREEK YOGURT DIP: 1
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | SWEET GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 182 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 10 g | 33.3 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | SWEET GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SALSA | SWEET GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 400 MG | 30 MG |