MEDIUM SALSA vs SALSA VERDE PARSLEY AND GARLIC SAUCE
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 7 out of 11 nutrient categories
MEDIUM SALSA: 7
vs
SALSA VERDE PARSLEY AND GARLIC SAUCE: 2
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | SALSA VERDE PARSLEY AND GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 545 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 6.7 g | 9.1 g | |
| Fat | 0 g | 57.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | SALSA VERDE PARSLEY AND GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SALSA | SALSA VERDE PARSLEY AND GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 600 MG | 667 MG |