MEDIUM SALSA vs AUTHENTIC STYLE SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 5 out of 11 nutrient categories

MEDIUM SALSA: 5 vs AUTHENTIC STYLE SALSA: 1 (5 ties)

Overview

Nutrient	MEDIUM SALSA	AUTHENTIC STYLE SALSA	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	AUTHENTIC STYLE SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	MEDIUM SALSA	AUTHENTIC STYLE SALSA
Calcium, Ca	33 MG	0 MG
Iron, Fe	1 MG	0 MG
Potassium, K	267 MG	0 MG
Sodium, Na	600 MG	400 MG

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