MEDIUM SALSA vs ARTICHOKE HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM SALSA: 5
vs
ARTICHOKE HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Calories | 48 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 9.7 g | 21.4 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM SALSA | ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 516 MG | 429 MG |