MEDIUM SALSA vs SPICY HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 5
vs
SPICY HUMMUS: 4
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | SPICY HUMMUS | Winner |
|---|---|---|---|
| Calories | 48 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 9.7 g | 17.9 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | SPICY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 516 MG | 446 MG |