MEDIUM SALSA vs GUACAMOLE SPICY SINGLES
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 6 out of 10 nutrient categories
MEDIUM SALSA: 6
vs
GUACAMOLE SPICY SINGLES: 2
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | GUACAMOLE SPICY SINGLES | Winner |
|---|---|---|---|
| Calories | 33 cal | 175 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | GUACAMOLE SPICY SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 277 MG | 246 MG | |
| Sodium, Na | 500 MG | 491 MG |