MEDIUM SALSA vs SOUTHWEST CHIP DIP
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 6 out of 11 nutrient categories
MEDIUM SALSA: 6
vs
SOUTHWEST CHIP DIP: 2
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | SOUTHWEST CHIP DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 379 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 6.9 g | |
| Fat | 0 g | 37.9 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | SOUTHWEST CHIP DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SALSA | SOUTHWEST CHIP DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 161 MG | 690 MG |