MEDIUM SALSA vs COCKTAIL SAUCE FOR SEAFOOD
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE FOR SEAFOOD wins in 4 out of 10 nutrient categories
MEDIUM SALSA: 3
vs
COCKTAIL SAUCE FOR SEAFOOD: 4
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Calories | 32 cal | 109 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 219 MG | |
| Sodium, Na | 742 MG | 922 MG |