MEDIUM SALSA vs RANCH DIP
Nutrition comparison per 100 g serving
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RANCH DIP wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 2
vs
RANCH DIP: 5
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 571 MG | 967 MG |