MEDIUM SALSA vs BEAN DIP TRAY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MEDIUM SALSA: 5
vs
BEAN DIP TRAY: 5
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calories | 24 cal | 117 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 4.9 g | 10 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MEDIUM SALSA | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 585 MG | 433 MG |