MEDIUM SALSA vs SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 5 out of 11 nutrient categories

MEDIUM SALSA: 5 vs SALSA: 3 (3 ties)

Overview

Nutrient	MEDIUM SALSA	SALSA	Winner
Calories	24 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	4.9 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	MEDIUM SALSA	SALSA
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	171 MG	0 MG
Sodium, Na	585 MG	500 MG

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