MEDIUM SALSA vs ROASTED SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MEDIUM SALSA: 4 vs ROASTED SALSA: 4 (3 ties)

Overview

Nutrient	MEDIUM SALSA	ROASTED SALSA	Winner
Calories	18 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	3.6 g	Tie
Fat	0 g	2.3 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	ROASTED SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	MEDIUM SALSA	ROASTED SALSA
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	250 MG	0 MG
Sodium, Na	750 MG	411 MG

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