MEDIUM SALSA vs GUACAMOLE STYLE DIP
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 8 out of 10 nutrient categories
MEDIUM SALSA: 8
vs
GUACAMOLE STYLE DIP: 1
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | GUACAMOLE STYLE DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 129 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.5 g | 9.7 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | GUACAMOLE STYLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 742 MG | 548 MG |