MEDIUM SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 8 out of 13 nutrient categories
MEDIUM SALSA: 4
vs
HUMMUS: 8
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 30 cal | 143 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.1 g | 17.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 143 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 697 MG | 357 MG |