MEDIUM SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 13 nutrient categories
MEDIUM SALSA: 5
vs
HUMMUS: 6
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 30 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.1 g | 14.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 25 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 697 MG | 411 MG |