MEDIUM SALSA vs RANCH DIP
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 7 out of 11 nutrient categories
MEDIUM SALSA: 7
vs
RANCH DIP: 3
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 115 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | MEDIUM SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 667 MG | 204 MG |