MEDIUM SALSA vs MEDIUM PICANTE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM SALSA: 3
vs
MEDIUM PICANTE SAUCE: 3
(4 ties)
Overview
| Nutrient | MEDIUM SALSA | MEDIUM PICANTE SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | MEDIUM PICANTE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 355 MG | 258 MG | |
| Sodium, Na | 581 MG | 742 MG |