MEDIUM SALSA vs THICK & CHUNKY MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 11 nutrient categories
MEDIUM SALSA: 5
vs
THICK & CHUNKY MEDIUM SALSA: 3
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | THICK & CHUNKY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | THICK & CHUNKY MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MEDIUM SALSA | THICK & CHUNKY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 767 MG | 500 MG |